Booklets and Pamphlets
The Quit Book (view / order)
A free booklet for people who have made the decision to give up smoking. Topics covered include deciding to quit, getting ready to quit, quitting and staying a non-smoker. Developed by Te Hotu Manawa Maori, the Health Sponsorship Council and the Cancer Society.
Having a smoke, having a think (view / order)
This free, 8-page booklet is cartoon-illustrated, with brief, clear text written to appeal to smokers at the pre-contemplation stage of giving up smoking.
Relapse-Matahoki (view / order)
Developed by the Quit Group, this 17-page booklet is for relapsed smokers. It is also appropriate for Maori relapsed smokers as the booklet integrates Te Reo Maori and whakatauaki throughout. It works with the reader through issues such as triggers, challenging your thinking, self talk and action to try again.
He ara oranga - A journey to wellbeing (view / order)
Developed by the Quit Group this booklet encourages those who wish to quit smoking or to help members of their whanau to do so, with advice on handling difficulties and challenges, including relapses.
The Quit Group Resources (view / order)
Many other terrific resouces on quitting smoking are produced by the Quit Group.
Other Agencies
Other agencies also produce smoke-free resources which may be of use to you.